TRAINING & NUTRITION PACKAGES

TRULY ELEVATE YOUR HEALTH & FITNESS THROUGH PROFESSIONAL GUIDANCE ON BOTH TRAINING & NUTRITION FRONTS SIMULTANEOUSLY

WHAT’S INCLUDED IN EVERY PLAN

  • Initial onboarding (week 1): goals + lifestyle audit, nutrition history, training history, barriers, and a clear action plan

  • Personalized targets (macros/calories or portion framework) + habit plan

  • Personalized training protocols with progression + app-based workout guidance

  • Adjustments over time: based on progress, adherence, recovery, performance, and real life

  • Private messaging support: questions + coaching inside business hours

  • Progress tracking guidance: weigh-ins, measurements, photos, performance markers, digestion/energy/sleep

  • Increased level of coach touch points 

  • Coaching focused on consistency, sustainability, and results

  • Best for: faster momentum, tighter accountability, and more frequent adjustments

    Includes:

    • Weekly check-in (review + updates each week)

    • Monthly strategy call (30-45 min)

    • Messaging support (responses within 1 business day)

    • Recipe/meal suggestions 

    • Monthly movement assessment (Video)

  • Best for: self-motivated clients who want a proven plan + monthly course-correction

    Includes:

    • 1 structured check-in/month (review + adjustments)

    • Monthly strategy call (20–30 min) 

    • Messaging support (responses within 2 business days)

Get Started
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NUTRITION COACHING