NUTRITION COACHING
SIMPLE, PERSONALIZED NUTRITION COACHING BUILT FOR BUSY ADULTS
WHAT’S INCLUDED IN EVERY PLAN
Initial onboarding (week 1): goals + lifestyle audit, nutrition history, barriers, and a clear action plan
Personalized targets (macros/calories or portion framework) + habit plan
Adjustments over time based on progress, adherence, recovery, performance, and real life
Private messaging support questions + coaching inside business hours
Progress tracking guidance: weigh-ins, measurements, photos, performance markers, digestion/energy/sleep
Coaching focused on consistency, sustainability, and results
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Best for: faster momentum, tighter accountability, and more frequent adjustments
Includes:
Weekly check-in (review + updates each week)
Monthly strategy call (30-45 min)
Messaging support (responses within 1 business day)
Recipe/meal suggestions
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Best for: self-motivated clients who want a proven plan + monthly course-correction
Includes:
1 structured check-in/month (review + adjustments)
Monthly strategy call (20–30 min)
Messaging support (responses within 2 business days)