TRAINING PROGRAMMING

PROGRESSIVE AND PERIODIZED TRAINING PROTOCOLS BUILT TO GET YOU RESULTS IN THE GYM

WHAT’S INCLUDED IN EVERY PLAN

  • Onboarding + goal strategy (week 1 setup)

  • Personalized training protocols with progression + app-based workout guidance

  • Adjustments based on progress, energy, recovery, schedule, and adherence

  • Guidance on tracking progress: weigh-ins, measurements, photos, performance markers

  • Coaching focused on consistency, sustainability, and results

  • Best for: faster momentum, tighter accountability, and more frequent adjustments

    Includes:

    • Weekly check-in (review + updates each week)

    • Monthly strategy call (30-45 min)

    • Messaging support (responses within 1 business day)

    • Monthly movement assessment (Video)

  • Best for: self-motivated clients who want a proven plan + monthly course-correction

    Includes:

    • 1 structured check-in/month (review + adjustments)

    • Monthly strategy call (20–30 min) 

    • Messaging support (responses within 2 business days)

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NUTRITION COACHING