TRAINING PROGRAMMING
PROGRESSIVE AND PERIODIZED TRAINING PROTOCOLS BUILT TO GET YOU RESULTS IN THE GYM
WHAT’S INCLUDED IN EVERY PLAN
Onboarding + goal strategy (week 1 setup)
Personalized training protocols with progression + app-based workout guidance
Adjustments based on progress, energy, recovery, schedule, and adherence
Guidance on tracking progress: weigh-ins, measurements, photos, performance markers
Coaching focused on consistency, sustainability, and results
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Best for: faster momentum, tighter accountability, and more frequent adjustments
Includes:
Weekly check-in (review + updates each week)
Monthly strategy call (30-45 min)
Messaging support (responses within 1 business day)
Monthly movement assessment (Video)
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Best for: self-motivated clients who want a proven plan + monthly course-correction
Includes:
1 structured check-in/month (review + adjustments)
Monthly strategy call (20–30 min)
Messaging support (responses within 2 business days)